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Past is Past

To change your life, you need to change your mindset. Could be difficult to stay positive and optimistic toward future goals, when one is constantly dwelling on past mistakes, regrets and tribulations. You have to clean out your mind. Throw away regrets and take out the trash. Dust off the cobwebs from your perception so you can start seeing more clearly. Don’t live like a hoarder inside yourself, trapped in misery by your own personal collection of anguish. Focused therapy or one-on-one recovery work is sometimes necessary to sort out dark history, resentments, and delusions. You have to untangle the past to straighten out your future.

Mindful Minute:
  • What delusion are you holding onto?
  • What lies do you tell yourself that are keeping you sick?
  • What resentments are you still clinging to?
  • Why is it so difficult for you to let these ideas go?
  • What do you think will happen if you set yourself free from delusions and resentments?
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